Total Body Pilates is a fully equipped studio that specializes in the STOTT Pilates method. The STOTT method is a contemporary approach based on modern principles of exercise science and rehabilitation designed to restore the natural curves of the spine, re-balance muscles, and joints. STOTT Pilates emphasizes five basic principles, such as pelvic placement, scapular stabilization, and breathing which integrates all the parts of the body into one. Total Body Pilates offers private, semi-private, and group pilates classes. Please take your time exploring our website and read through all of our class descriptions to see what would be the best fit for you. Feel free to contact the studio with any questions.

come visit the studio

Interested in scheduling a time to come and see the studio?  We would be more than happy to show you around. 

Schedule a class

Ready to schedule a class?  Contact us for a private session or sign up for any of our group classes.