Our group Pilates mat classes are done on the floor and are deigned to strengthen and challenge the core as well as increase proper posture and flexibility.  Each class is limited to 8 clients to ensure each person is working correctly.  Total Body Pilates provides all of the small equipment used in classes including toning balls, fitness circles, thera bands, and other equipment.  The focus of the class is to provide correct training of the core and to fully learn and understand the basic principles of Pilates.  Each class is an hour long.