Equipment

 
 

Weighted BAlls

Build strength, coordination, and balance by incorporating toning balls into your workout. Toning balls add instability to movements which engages the body’s deepest stabilizing muscles to maximized strength.

 

STOTT PILATES Stability Ball with Pump

Challenge the body in new ways. This big ball elevates any core, balance, and coordination workout. Great prop for clients at any level and for pre and post natal workout programs.

Foam Roller

This softer foam roller can be used in exercises to build strength and is ideal for balance and stability movements such as those executed in pilates workouts. This roller can also be used for traditional self-massage applications.

Sticky Socks

 

Therabands

Therabands stretch, tone, and conditions all major muscle groups. They are perfect for those with latex allergies or sensitivities. Simple and easy to use prop for upper and lower body exercises that can be performed anywhere. Therabands are ideal for conditioning and rehabbing muscles

Resistance Bands

Anti-slip resistance bands offer optimal tension and stability for effective glute-focused workouts. Sculpt and strengthen your glutes with precision.

STOTT PILATES Mini Stability Ball (7.5 Inches)

This portable small ball is great to activate smaller muscle groups such as low abs. Works great to also help support the back during supine ab work when the legs are extending.

 

Fitness Circle

Fitness circles are spring steel rings built to withstand continuous, high-intensity use. Circles target, tone, and transform the body by challenging precision and control. Great to active inner thighs, pelvic floor, and the deep core.

 

STOTT PILATE Stability Ball (9 inches)

This versatile fitness accessory supports and targets abdominals, aiding in stability, balance, and resistance exercises. Ideal for sculpting and toning, improving posture, and enhances overall fitness.

Pilates Mat

71" long and 24" wide mat with high density foam material. This 1/2'' thick premium mat ensures comfort by cushioning the spine, hips, knees and elbows on hard floors.